No matter what you’re coming up against, our counselors are here to meet your emotional needs in order to understand your world-views, experiences, and struggles.
Treatment Specializations
Clients are taught how to connect their thoughts to their behaviors and actions and understand why things are happening around them the way they are. They learn how to better interpret their environment and relationships in a positive manner through restructuring and mindfulness.
Career Changes and Personal Development
High Achievers, Perfectionism & OCD
School and Social Issues
Life Transitions
Anxiety
Emotional overwhelm
Grief & Loss
Depression and Mood Disorders
Sleep difficulties
Self esteem
Stress management
Trauma
Post-Traumatic Stress Disorder
Coping skills
Life transitions
Relationship issues
Domestic abuse
Sports performance
Mood disorders
Counseling Approach
We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based techniques and therapies to help our clients achieve optimal mental health, athletic performance, or team building.